Craniosacral Therapy

Craniosacral therapy is one of the gentle techniques I may incorporate into a therapeutic session when it feels appropriate for your needs. In some sessions, it may be a brief part of the work. In others, we may spend much of the session focusing on subtle craniosacral techniques, especially when addressing head, neck, jaw, or nervous-system tension.

​

If craniosacral work is included in your session, you will remain fully clothed while resting comfortably on the massage table. I use very light, precise touch while paying close attention to subtle patterns of tension, movement, and stillness throughout the body.

​

Sessions are quiet, gentle, and deeply restorative. The work invites the body to settle without force, creating space for relaxation and greater ease. Some people describe the experience as a soft unwinding, much like ripples spreading across the surface of a pond after a pebble falls into the water.

How to Prepare: Wear comfortable, loose-fitting clothing and arrive well hydrated. You do not need to prepare in any special way. Simply give yourself a little time to settle in and arrive as you are.

​

After Your Session: Many people enjoy a bit of quiet time afterward. Staying hydrated and noticing how your body feels over the next several hours can be helpful.

​

Clients often seek craniosacral therapy for head and neck tension, jaw tension, stress, difficulty settling, or simply for a deeply restful experience. Responses vary from person to person, so each session is guided by what feels appropriate and comfortable for you that day.